What are Your Wellness Goals?
Hopefully health is your #1 priority as a personal wellness goal because without health, quality of life goes down, and along with that other personal goals. One of your wellness goals should be to get an annual physical from your health care provider, with lab work. This yearly physical can determine any risk factors for chronic conditions. Even if labs are good, and other assessments are normal, we still have to be on the prevention side of our lifestyle with eating right, and regular exercise.
Here are 5 great wellness goals to keep you on track with your plan to be well and fight the aging process:
If you are already doing all of these healthy principles, then Congratulations, and keep it going! If not start slowly implementing 1 at a time. Remember every change you make is a positive step towards weight loss and better health!
Janet Brancato is a Registered Dietitian based out of Glen Rock, NJ. She works with clients online, over the phone, and face to face.