Mealtime can seem overwhelming at times with figuring out not only what to make, but the time factor of preparation and clean up. Try not to stress, have a plan. Fall and winter are a great time to implement sheet pan meals when you don’t mind heating up the oven. Sheet pan meals make prep time and clean up easy because all you need is a sheet pan and some simple staples
Check out some tips for making easy and delicious sheet pan meals the whole family will love…
Need Some Simple, Delicious and Healthy Meal Ideas? Get my FREE E-Book!
***Check out this delicious recipe from the Nutopia meal plans and recipes contributed by Living Plate.
Chicken Sheet Pan Stir Fry:
2 red bell pepper, chopped
2 orange bell pepper, chopped
4 large carrots, sliced
2 cups broccoli, chopped
1 1/2 lb. chicken breast, chopped ( about 2-3 chicken breasts)
4 Tablespoons tamari
2 tsp. garlic minced
1 1/3 Tablespoons maple syrup
1 1/3 Tablespoon ginger, grated
1 1./3 Tablespoons olive oil
Pre-heat the oven to 375 degrees.
Chop peppers, carrots, green onions, broccoli, and chicken.
Mince garlic and ginger.
In a small bowl, mix together tamari, garlic, maple syrup, and ginger.
Line a sheet pan with parchment paper, cook the chicken for 15 minutes.
Add the vegetables to the same pan as the chicken.
Pour sauce mixture over all the vegetables and chicken.
Bake for 20 minutes or until chicken is cooked through with internal temperature of 165 degrees.
***Be creative, incorporate other vegetables too like cauliflower, green beans, sweet potato, etc.
For more Simple, Delicious and Healthy Meal Ideas, get my FREE E-Book!
Need some meal inspiration? Check out the Nutopia meal planner with recipes Free for 3 days (no credit card required)! All the recipes are created by Registered Dietitian Nutritionists for the best nutrient profile and balance. There are delicious and easy sheet plan meals to discover!
Janet Brancato is a Registered Dietitian based out of Glen Rock, NJ. She works with clients online, over the phone, and face to face.