Top 12 Healthy Snacks
Nutopia Nutrition Top 12 Weight Loss Snacks
**Limit to 1 or 2 for a Snack**
Keep snack under 200 calories
**Limit to 1 or 2 for a Snack**
Keep snack under 200 calories
- Light Popcorn 3 measuring cups
- Unsalted/unsweetened nuts or seeds ¼ cup
- ½ cup roasted chick peas
- Fruit : 1 cup cut up or tennis ball size or ½ large
- 1 Tbsp. natural nut butter
- Raw vegetables cut up – 1 cup
- 6 oz. plain greek yogurt
- 1/3 cup hummus
- ½ cup 1 or 2 % cottage cheese
- Part skim mozzarella stick
- 2 Tbsp. mashed avocado
- Hardboiled egg
Happy Snacking!