Top 12 Healthy  Snacks

Nutopia Nutrition Top 12 Weight Loss Snacks
**Limit to 1 or 2 for a Snack**
Keep snack under 200 calories

1. Light Popcorn 3 measuring cups
2. Unsalted/unsweetened nuts or seeds ¼ cup
3. ½ cup roasted chick peas
4. Fruit : 1 cup cut up or tennis ball size or ½ large
5. 1 Tbsp. natural nut butter
6. Raw vegetables cut up – 1 cup
7. 6 oz. plain greek yogurt
8. 1/3 cup hummus
9. ½ cup 1 or 2 % cottage cheese
10. Part skim mozzarella stick
11. 2 Tbsp. mashed avocado
12. Hardboiled egg​

Happy Snacking!