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Janet Brancato, MS, RDN

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GLP-1 Medications for Weight Loss: How to Eat, Protect Muscle & Feel Your Best 💚
GLP-1 Medications for Weight Loss: How to Eat, Protect Muscle & Feel Your Best 💚
Janet Brancato Janet Brancato April 9, 2026
Why GLP-1 Medications Are Changing Weight LossIf you’ve been struggling with weight loss—especially with prediabetes or insulin resistance—you’re not alone, and you're not failing--diet culture is. And if you’ve recently started (or are considering) a GLP-1 m…
Meal Planning Mistakes #2: Ignoring Proportions
Meal Planning Mistakes #2: Ignoring Proportions
Janet Brancato Janet Brancato March 24, 2026
As we continue on our journey through the 6 meal planning mistakes sabotaging your nutrition goals, let's discuss the importance of food proportions. (Click here for previous blog on Lack of Variety affecting nutrition status) Paying attention t…
Hidden Sources of Calories
Hidden Sources of Calories
Janet Brancato Janet Brancato April 6, 2021
It can be very frustrating when you are trying to eat healthy, and exercise but the weight stalls! Weight plateau's can be a time to re-evaluate your current daily lifestyle and possibly switch things up to keep moving forward towards your goal... Sometimes it…

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