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5 Ways to Reduce Bloating and Central Weight Gain (That actually work!)

Janet Brancato May 26, 2026

If you feel like you’re “doing everything right” but still struggling with bloating, low energy, cravings, or stubborn weight around your midsection… you are absolutely not alone. Here’s what's important to know:Bloating--usually temporary and often conne…

GLP-1 Medications for Weight Loss: How to Eat, Protect Muscle & Feel Your Best 💚

Janet Brancato April 9, 2026

Why GLP-1 Medications Are Changing Weight LossIf you’ve been struggling with weight loss—especially with prediabetes or insulin resistance—you’re not alone, and you're not failing--diet culture is. And if you’ve recently started (or are considering) a GLP-1 m…

Meal Planning Mistakes #2: Ignoring Proportions

Janet Brancato March 24, 2026

As we continue on our journey through the 6 meal planning mistakes sabotaging your nutrition goals, let's discuss the importance of food proportions. (Click here for previous blog on Lack of Variety affecting nutrition status) Paying attention t…

Hidden Sources of Calories

Janet Brancato April 6, 2021

It can be very frustrating when you are trying to eat healthy, and exercise but the weight stalls! Weight plateau's can be a time to re-evaluate your current daily lifestyle and possibly switch things up to keep moving forward towards your goal... Sometimes it…