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Cutting Back on Sugar Intake...
Janet Brancato
March 24, 2026
Cutting back on sugar in the diet is a challenge for many, and It can be confusing how to get started... Why avoid sugars?...Added sugars have been linked to obesity, diabetes, elevated lipids, fatty liver, cancers, heart disease... A 1st step is to…
Overlooking Nutritional Balance
Janet Brancato
March 24, 2026
Achieving nutritional balance with your meals is critical for supporting optimal health and blood sugar levels. There are two main categories of nutrients that your body needs daily- macronutrients and micronutrients. Macronutrients include protein, carbohydra…
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Janet Brancato
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