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Janet Brancato, MS, RDN

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GLP-1 Medications for Weight Loss: How to Eat, Protect Muscle & Feel Your Best 💚
GLP-1 Medications for Weight Loss: How to Eat, Protect Muscle & Feel Your Best 💚
Janet Brancato Janet Brancato April 9, 2026
Why GLP-1 Medications Are Changing Weight LossIf you’ve been struggling with weight loss—especially with prediabetes or insulin resistance—you’re not alone, and you're not failing--diet culture is. And if you’ve recently started (or are considering) a GLP-1 m…
Overlooking Nutritional Balance
Overlooking Nutritional Balance
Janet Brancato Janet Brancato March 24, 2026
Achieving nutritional balance with your meals is critical for supporting optimal health and blood sugar levels. There are two main categories of nutrients that your body needs daily- macronutrients and micronutrients. Macronutrients include protein, carbohydra…

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